Understanding how to stay motivated to eat healthy can transform your approach to nutrition and wellness.
Why do so many people struggle to keep their health resolutions beyond a few months? According to a Forbes Health Poll, the average resolution lasts just 3.74 months. Short-term fixes often fail because they lack sustainable strategies. To learn more about how to stay motivated to eat healthy, it’s essential to explore effective methods.
The Fresh Start Effect—like New Year’s resolutions—gives a temporary boost. But real change requires more than initial motivation. It demands smart planning, accountability, and measurable goals.