Are you looking for healthy snack options that fit your vegan diet without compromising on flavor? With the growing popularity of plant-based eating, finding delicious and nutritious snacks has never been easier.
We explore a variety of tasty vegan snacks that are not only under 100 calories but also packed with nutrients. Whether you’re a seasoned vegan or just looking to incorporate more plant-based options into your diet, these snacks are perfect for mindful eating.
From sweet treats to savory bites, our selection of vegan snacks satisfies every craving while keeping calorie counts in check. These snacks are ideal for anyone looking to maintain a healthy lifestyle without feeling deprived.
Key Takeaways
- Delicious vegan snack options under 100 calories
- Nutritious and healthy snack ideas for a vegan diet
- Perfect for mindful eating and maintaining a healthy lifestyle
- Variety of sweet and savory snack options
- Ideal for both new and seasoned vegans
Why Choose Low-Calorie Vegan Snacks?
Low-calorie vegan snacks are more than just a healthy choice; they’re a key to maintaining energy and satisfaction between meals. By incorporating these snacks into our diet, we can reap numerous benefits that support our overall health and wellbeing.
Benefits of Mindful Snacking
Mindful snacking on low-calorie vegan options helps us maintain steady energy levels throughout the day. This approach prevents the crashes that often come with sugary alternatives. According to a study published in the Journal of the Academy of Nutrition and Dietetics, mindful eating can lead to greater satisfaction and reduced calorie intake.
- Choosing plant-based snacks under 100 calories can help with weight management while still satisfying hunger between meals.
- These healthy snacks provide essential nutrients that might be missing from our main meals, helping to round out our nutritional intake.
- For those following a vegan diet for ethical, environmental, or health reasons, having go-to snack options makes sticking to our lifestyle choice much easier.
How These Snacks Support Your Health Goals
Low-calorie vegan snacking supports better digestion compared to heavy, processed alternatives, keeping us feeling light and energized. The fiber content in many plant-based snacks helps promote feelings of fullness, reducing the likelihood of overeating at our next meal.
| Snack Benefits | Description |
|---|---|
| Energy Maintenance | Low-calorie vegan snacks help maintain steady energy levels. |
| Nutritional Balance | These snacks provide essential nutrients that might be missing from main meals. |
| Digestive Health | Low-calorie vegan snacking supports better digestion. |
By choosing low-calorie vegan snacks, we’re not only supporting our health goals but also contributing to a more sustainable and compassionate lifestyle. As noted by
“A healthy outside starts from the inside,” by Robert Urich
, emphasizing the importance of internal health through our dietary choices.
Quick and Easy Fruit-Based Options
We can satisfy our sweet tooth with quick and easy fruit-based options. These snacks are not only delicious but also packed with nutrients, making them a great choice for any time of day.
Frozen Grapes: Nature’s Candy
Frozen grapes make a super fun and healthy snack. When you freeze them, they become a sweet treat that’s similar to a freezie. 30 grapes equal up to 100 calories, making it the perfect afternoon or evening snack.
Watermelon Chunks: Hydrating and Sweet
Watermelon is made up of 92% water and is full of vitamins such as A, B6, and copious amounts of vitamin C. This delicious fruit is not only hydrating but also incredibly sweet. At just 40 calories for 2 cups, watermelon chunks are a great snack choice.
Veggie Snacks Under 100 Calories
For those looking for crunchy and healthy snack options, veggie snacks under 100 calories are an excellent choice. These snacks are not only delicious but also packed with nutrients.
Crispy Baked Kale Chips
Making crispy baked kale chips at home is quick and easy. Simply season fresh kale with a light coating of oil and your choice of seasonings, such as garlic powder, and bake in the oven until crispy. At approximately 100 calories per serving, these chips are a nutritious snack option.
These healthy baked kale chips are ready in 20 minutes, gluten-free, and can be seasoned to taste. They satisfy the craving for something crunchy while providing significant amounts of vitamins A, K, and C.
Cucumber and Hummus Bites
Cucumber and hummus bites offer a refreshing and hydrating snack option. By controlling your portion size to about 10 cucumber slices with 2 tablespoons of hummus, you can create a satisfying snack that stays under 100 calories.
These veggie-based snacks are not only low in calories but also high in fiber, helping you feel fuller longer between meals.
Tasty Vegan Snacks Under 100 Calories for Sweet Cravings
Discover the perfect blend of taste and nutrition with our vegan snack options that cater to your sweet cravings without exceeding 100 calories. We have curated two delicious and healthy options that are sure to satisfy your sweet tooth.
Chocolate Chia Pudding
Make a tasty, healthy chocolate pudding in just five minutes. It’s low-calorie and vegan, too, and the chia seeds are a great source of omega-3 fatty acids. Approximately 95 calories per serving, this pudding is a perfect dessert-like snack.
Date and Coconut Energy Balls
These date and coconut balls are a nutritious gluten-free, vegan, nut-free, and refined sugar-free snack. They’re easy to make, sweet, and so delicious, with 94 calories per serving.
Both of these tasty vegan snacks under 100 calories can be prepared in advance and stored for several days, making them convenient options for busy weeks. They satisfy your sweet tooth while providing a boost of nutrition.
Savory Snack Ideas That Won’t Break the Calorie Bank
Satisfy your cravings without the guilt with these low-calorie savory snack ideas. We’re focusing on snacks that are not only delicious but also packed with nutrients and low in calories.
Air-Popped Popcorn with Nutritional Yeast
Air-popped popcorn is a whole grain snack that provides fiber and volume for very few calories. Two cups of air-popped popcorn with a light seasoning of nutritional yeast contains just 95 calories. Nutritional yeast adds a cheesy, savory flavor without adding dairy, while also providing B vitamins and some protein.
Roasted Chickpeas with Spices
Roasted chickpeas offer a protein-rich alternative to traditional snacks, with about 3 grams of protein per 100-calorie serving. By tossing chickpeas with minimal oil and flavorful spices like curry powder, paprika, or garlic before roasting, you create a crunchy, satisfying snack.
Both of these savory options can be prepared in larger batches and stored for convenient snacking throughout the week, making them perfect for busy lifestyles.
No-Bake Vegan Treats
Discover the ease and delight of no-bake vegan treats perfect for any time of day. These treats are not only delicious but also packed with nutritious ingredients that support your health goals.
100-Calorie Peanut Butter Cookie Dough Bites
Our peanut butter cookie dough bites are a perfect blend of taste and nutrition, using natural peanut butter and wholesome oats. This simple recipe requires just a few ingredients and can be customized with your favorite add-ins.
Oatmeal No-Bake Cookies
Our oatmeal no-bake cookies are made with whole grain oats and natural sweeteners, making them a great snack. This easy-to-make recipe results in delicious bites that are perfect for hot summer days when you don’t want to turn on the oven.
Protein-Packed Vegan Snacks
We often look for snacks that are not only delicious but also packed with protein to keep us going throughout the day. Incorporating high-protein vegan snacks into our diet can be incredibly beneficial for our overall health and wellbeing.
Edamame with Sea Salt
Edamame is an excellent source of protein, providing approximately 8 grams of complete plant protein per 100-calorie serving. To prepare, simply steam edamame pods and sprinkle with sea salt. This snack is not only nutrient-dense but also takes less than 10 minutes to prepare.
Vegan Protein Cookies
Vegan protein cookies are another great option, offering around 5-10 grams of protein per 100-calorie serving. These cookies typically use ingredients like plant protein powder, banana, and peanut butter to create a satisfying texture and flavor.
Both edamame and vegan protein cookies help maintain muscle mass and provide longer-lasting satiety than carbohydrate-only snacks, making them ideal for active individuals.
Crunchy Alternatives to Potato Chips
Discover the perfect alternatives to potato chips that still satisfy your crunch cravings. If you’re looking for healthier options that don’t compromise on taste or texture, you’re in the right place.
Baked Plantain Chips
Baked plantain chips are a delicious and nutritious alternative. Made from green plantains, a bit of oil, and salt, they’re crispy, vegan, and gluten-free. With 135 calories per serving, they’re perfect for snacking or meal prep.
Crispy Tortilla Chips with Salsa
Crispy tortilla chips can be made in just 15 minutes. Simply cut whole grain tortillas into triangles, lightly spray with oil, and bake until golden. Enjoy with 2 tablespoons of salsa for a snack under 100 calories.
Refreshing Summer Snack Options
As the temperature rises, our snack choices should be refreshing and light. We’ve curated a list of revitalizing summer treats that are perfect for hot weather.
Vietnamese Summer Rolls
Vietnamese summer rolls are a refreshing and healthy snack option. By keeping the fillings primarily vegetable-based, you can create summer rolls that stay under 100 calories each. These no-cook rolls take just a few minutes to assemble and provide a hydrating snack with a satisfying texture combination.
Frozen Banana Bites
Frozen banana bites made by slicing bananas and freezing them, optionally with a drizzle of dark chocolate, create a refreshing treat that’s low in calories. The frozen texture transforms the fruit into a dessert-like experience, satisfying cravings for ice cream or other frozen treats.
Both of these summer-friendly options provide cooling refreshment along with nutritional benefits, making them perfect for poolside snacking or after-exercise recovery. You can easily make them at home using a simple recipe.
Warm and Comforting Snacks
As the weather cools down, we often crave something warm and comforting to snack on. Here are a couple of delicious and healthy options that fit the bill.
Mini Vegan Quiches
Mini vegan quiches are a great snack option, made with tofu instead of eggs, they’re high in protein and under 100 calories per serving. We can flavor them with nutritional yeast for a cheesy taste and add vegetables like spinach or bell peppers for extra vitamin content.
Baked Pears with Cinnamon
Baked pears with cinnamon are a simple yet comforting treat. They require just a few minutes of prep time and 25 minutes in the oven. The natural sweetness of the pears intensifies during baking, making it a delicious snack without added sugars.
Both of these warm snack options provide comforting alternatives to typical snack foods, particularly welcome during colder months. By preparing a batch of mini quiches or baked pears at the beginning of the week, we can have quick, reheatable snacks that satisfy our hunger more effectively than many cold options.
Store-Bought Vegan Snacks Under 100 Calories
Vegan snacking just got easier with these store-bought options under 100 calories. We can satisfy our cravings with these convenient treats.
Oreo Cookies: Surprisingly Vegan
Oreo cookies are surprisingly vegan, containing no animal products. At 55 calories per cookie, you can enjoy one or two while staying within your 100-calorie target. They make an accessible vegan snack for those following a plant-based diet.
Seaweed Snacks and Rice Crackers
Seaweed snacks offer a savory, crispy option with minimal calories. Most packages contain just 30-50 calories per serving. Paired with rice crackers and a measured amount of hummus or salsa, they create a convenient vegan snack option.
Snacks That Keep You Full Longer
For those looking to manage hunger between meals, certain snacks stand out for their ability to keep us satisfied. These snacks are not only delicious but also packed with nutrients that provide sustained energy.
Beetroot Falafel Bites
Beetroot falafel bites combine the protein-rich goodness of chickpeas with the fiber-filled benefits of beetroot, creating a satisfying snack.
- These vibrant purple bites contain approximately 88 calories per serving.
- The combination of protein and fiber helps slow digestion, resulting in more stable blood sugar and longer-lasting satiety.
Trail Mix with Nuts and Seeds
Trail mix made with nuts and seeds is a nutrient-dense vegan snack that provides healthy fats and protein.
- To make sure your trail mix stays under 100 calories, focus on a 1-ounce portion.
- The protein, healthy fats, and fiber in trail mix work together to keep you feeling full.
Perfect Snacks for On-the-Go
Busy lives demand snacks that are not only delicious but also convenient. We need options that are easy to carry and can be consumed quickly without making a mess.
Portable Fruit and Nut Bars
Homemade fruit and nut bars provide a convenient and portable vegan snack that combines natural sweetness with protein and healthy fats. By controlling the ingredients and portion size, you can create bars that contain approximately 100 calories each.
Vegan Onigiri (Japanese Rice Balls)
Vegan onigiri, or Japanese rice balls, are easy to make, tasty, and filling! They make a great lunchbox meal or a quick snack. At approximately 119 calories per ball, onigiri provides complex carbohydrates along with protein-rich fillings.
Both of these portable options can be prepared in advance when you have time, then grabbed quickly when you’re rushing out the door. The combination of complex carbohydrates with some protein and fat in these snacks helps provide sustained energy during busy days.
Indulgent Treats That Are Still Under 100 Calories
Satisfy your sweet tooth with our guilt-free vegan desserts that are perfect for a calorie-conscious lifestyle. We have two delicious options that are sure to please.
100-Calorie Chocolate Brownie
This 6-ingredient brownie is easy to make in the microwave and is dairy-free and gluten-free adaptable. By using applesauce instead of butter, it maintains a fudgy texture while keeping calories in check.
Chocolate Orange Muffins
These mini muffins combine the classic flavor pairing of chocolate and citrus, with the orange juice and zest adding brightness and natural sweetness. Each muffin is approximately 100 calories.
Both of these treats demonstrate that following a vegan diet doesn’t mean giving up desserts – it just means reimagining them with plant-based ingredients and mindful portions.
How to Incorporate These Snacks Into Your Daily Routine
To make the most of the vegan snacks outlined earlier, let’s explore how to seamlessly integrate them into your daily life. By doing so, you can maintain energy and support your health goals throughout the day.
Meal Prep Tips for Busy Weeks
Setting aside 1-2 hours on the weekend for meal prep can ensure you have healthy vegan snacks on hand throughout the busy work week. Prepare several different snack options at once to provide variety, such as cutting vegetables for hummus dips and making a batch of energy balls. Store prepared snacks in clear containers at eye level in your refrigerator or pantry to make sure they’re the first food options you see when hunger strikes.
Creating a Balanced Snacking Schedule
Creating a balanced snacking schedule that includes a mid-morning and mid-afternoon snack helps maintain steady energy throughout the day. Consider the time of your snacks in relation to your activity level – higher protein options work well before or after exercise. Keeping emergency snack options in multiple locations ensures you always have healthy choices on hand. Rotating your snack choices prevents boredom and ensures you receive a wide range of nutrients from different food sources.
| Snack Type | Timing | Benefits |
|---|---|---|
| Higher Protein Snacks | Before or after exercise | Supports muscle health and satisfaction |
| Fruit Snacks | Mid-morning or mid-afternoon | Provides a quick energy boost |
| Energy Balls | Anytime | Convenient and nutritious |
Conclusion: Enjoying Vegan Snacks Without the Guilt
We enjoy the benefits of a well-planned vegan diet with our selection of nutritious and delicious vegan snacks. By incorporating these healthy vegan options into your daily routine, you can satisfy your cravings without compromising your health goals.
With a wide variety of vegan snacks under 100 calories, from fruit-based treats like frozen grapes to savory delights like popcorn with nutritional yeast, you’ll find that healthy eating can be both satisfying and delicious. Nutrient-dense ingredients like sesame seeds and peanut butter contribute positively to your overall nutrition, making these snacks a great choice.